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CROSSOVER PHYSICAL THERAPY AND PERFORMANCE BLOG

Understanding Shoulder vs. Hip Joints: Tips for Strength and Mobility

Dr. Bryant Villota
by Dr. Bryant Villota
on September 30, 2025

A few weeks ago, one of Tampa’s best acrobatic athlete came into the clinic—frustrated, wincing, and clearly worn out from a tough week of training. She had been dealing with nagging shoulder pain ...

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